Akron Track & Field
Carol Eckerly, Heidi Gross, Kim Lorentz, Ro Rupe & Holly Sumser
| Monday, February 4, 2008 | ||||
| Sets | Reps | Load | Training Demand: 4 | |
| Warmup | ||||
| 4 | Intervals | |||
| 1600 @ LT [200j] | ||||
| 400 @ 3km [400j] | ||||
| Strides | ||||
| Pedestal Exercises | ||||
| Rocking Chair Series | ||||
| Cooldown | ||||
| Tuesday, February 5, 2008 | ||||
| Sets | Reps | Load | Training Demand: 2.5 | |
| Warmup | ||||
| 60' | Easy Run | |||
| Weights | ||||
| Cooldown | ||||
| Wednesday, February 6, 2008 | ||||
| Sets | Reps | Load | Training Demand: 3.5 | |
| Warmup | ||||
| Pickup Run | ||||
| 2 | Commando Circuit : | |||
| 35 MB Situps | ||||
| 15 Pushups | ||||
| 60" Low-level Bicycle | ||||
| 6 SL BW Squats | ||||
| Cooldown | ||||
| Thursday, February 7, 2008 | ||||
| Sets | Reps | Load | Training Demand:1.5 | |
| WU | ||||
| Easy Run | ||||
| Sticks | ||||
| Strides | ||||
| 2 | Pillar Circuit | |||
| Cooldown | ||||
| Friday, February 8, 2008 | ||||
| Sets | Reps | Load | Training Demand: 4, 5 | |
| Compete at Roo Town Open, or | ||||
| Workout TBA | ||||
| Saturday, February 9, 2008 | ||||
| Sets | Reps | Load | Training Demand: | |
| Bonus Day | ||||
| Sunday, February 10, 2008 | ||||
| Sets | Reps | Load | Training Demand: 2.5 | |
| Long Run | ||||