Akron Track & Field
Carol Eckerly, Kim Lorentz, Colleen Moran, Ro Rupe & Holly Sumser
| Monday, March 10, 2008 | ||||
| Sets | Reps | Load | Training Demand: 4 | |
| Warmup | ||||
| 4-5 | 1600 | |||
| 2 | Core Exercises | |||
| 6 OHB | ||||
| 30 MB Situps | ||||
| 10 Pushups | ||||
| 30 MB Solo Twists | ||||
| Cooldown | ||||
| Tuesday, March 11, 2008 | ||||
| Sets | Reps | Load | Training Demand: 2 | |
| Warmup | ||||
| Acceleration Drills/ASSE | ||||
| Easy Run | ||||
| Weights | ||||
| Cooldown | ||||
| Wednesday, March 12, 2008 | ||||
| Sets | Reps | Load | Training Demand: 4 | |
| Warmup | ||||
| 4 | 200 [30", ~5'] | |||
| 6 | 800 [400j] | |||
| 2 | Pedestal Exercises | |||
| Overhead Series | ||||
| Cooldown | ||||
| Thursday, March 13, 2008 | ||||
| Sets | Reps | Load | Training Demand: 2.5 | |
| WU | ||||
| Hurdle Drills | ||||
| Easy Run | ||||
| Weights | ||||
| Cooldown | ||||
| Friday, March 14, 2008 | ||||
| Sets | Reps | Load | Training Demand: 4 | |
| Warmup | ||||
| TBA | ||||
| Cooldown | ||||
| Saturday, March 15, 2008 | ||||
| Sets | Reps | Load | Training Demand: 2.5 | |
| Long Run | ||||
| Sunday, March 16, 2008 | ||||
| Sets | Reps | Load | Training Demand: 2.5 | |
| Bonus Day | ||||