Akron Track & Field
Carol Eckerly, Kim Lorentz, Colleen Moran & Ro Rupe
| Monday, March 17, 2008 | ||||
| Sets | Reps | Load | Training Demand: 3 | |
| Warmup | ||||
| Honest Run | ||||
| 3 | Core Exercises: | |||
| 10 Pushups | ||||
| 15 V-ups | ||||
| 5 SL BW Squats (per leg) | ||||
| Cooldown | ||||
| Tuesday, March 18, 2008 | ||||
| Sets | Reps | Load | Training Demand: 4 | |
| Warmup | ||||
| 4 | 200 [30", ~5'] | |||
| 10 | 400 [400j] | |||
| 2 | Pedestal Exercises | |||
| Overhead Series | ||||
| Cooldown | ||||
| Wednesday, March 19, 2008 | ||||
| Sets | Reps | Load | Training Demand: 2.5 | |
| Warmup | ||||
| Easy Run | ||||
| 4-6 | Rhythm 200 [200j] | |||
| 2 | Pedestal Exercises | |||
| Overhead Series | ||||
| Cooldown | ||||
| Thursday, March 20, 2008 | ||||
| Sets | Reps | Load | Training Demand: 1.5 | |
| Warmup | ||||
| Easy Run | ||||
| Strides | ||||
| 2 | Pillar Circuit | |||
| Cooldown | ||||
| Friday, March 21, 2008 | ||||
| Sets | Reps | Load | Training Demand: 5 | |
| Compete at 49er Classic | ||||
| Saturday, March 22, 2008 | ||||
| Sets | Reps | Load | Training Demand: 2.5 | |
| Long Run | ||||
| Sunday, March 23, 2008 | ||||
| Sets | Reps | Load | Training Demand: | |
| Bonus Day | ||||