Akron Track & Field
Larisa Arcip, Jazz Banks, Brittany Doherty, Sediah Erskine, Jenna Fatica & Danielle Sidell
| Monday, March 24, 2008 | ||||
| Sets | Reps | Load | Training Demand: 3.5 | |
| Warmup | ||||
| Intervals | ||||
| 4 | 1000 [200j, ~5'] | |||
| 5 | 200 [60", 45", 30", 15"] | |||
| Cooldown | ||||
| Tuesday, March 25, 2008 | ||||
| Sets | Reps | Load | Training Demand: 2 | |
| Warmup | ||||
| Hurdle Drills | ||||
| Easy Run | ||||
| Weights | ||||
| Cooldown | ||||
| Wednesday, March 26, 2008 | ||||
| Sets | Reps | Load | Training Demand: 4 | |
| Warmup | ||||
| Bounding Circuit | ||||
| 6 | 150 [100w, 150j] | |||
| Pedestal Exercises | ||||
| Overhead Series | ||||
| Cooldown | ||||
| Thursday, March 27, 2008 | ||||
| Sets | Reps | Load | Training Demand: 2.5 | |
| Warmup | ||||
| Easy Run | ||||
| Strides | ||||
| Weights | ||||
| Cooldown | ||||
| Friday, March 28, 2008 | ||||
| Sets | Reps | Load | Training Demand: 4 | |
| Warmup | ||||
| Intervals | ||||
| 1-2 | 700 (100/100/100/100/300) [10' ER] | |||
| 4 | 400 [400j] | |||
| Cooldown | ||||
| Saturday, March 29, 2008 | ||||
| Sets | Reps | Load | Training Demand: | |
| Bonus Day | ||||
| Sunday, March 30, 2008 | ||||
| Sets | Reps | Load | Training Demand: 2 | |
| Long Run | ||||