Akron Track & Field
Heidi Gross, Olivia Jaworek & Cassandra Schenck
| Monday, March 24, 2008 | ||||
| Sets | Reps | Load | Training Demand: 3.5 | |
| Warmup | ||||
| Honest Run | ||||
| Cooldown | ||||
| Tuesday, March 25, 2008 | ||||
| Sets | Reps | Load | Training Demand: 2.5 | |
| Warmup | ||||
| Hurdle Drills | ||||
| Easy Run | ||||
| Weights | ||||
| Cooldown | ||||
| Wednesday, March 26, 2008 | ||||
| Sets | Reps | Load | Training Demand: 4 | |
| Warmup | ||||
| 4 | 400 [200j] | |||
| 30' | Medium Run | |||
| 4 | 300 [300j] | |||
| 2 | Pedestal Exercises | |||
| Overhead Series | ||||
| Cooldown | ||||
| Thursday, March 27, 2008 | ||||
| Sets | Reps | Load | Training Demand: 2.5 | |
| Warmup | ||||
| Water Barrier practice | ||||
| Easy Run | ||||
| Weights | ||||
| Cooldown | ||||
| Friday, March 28, 2008 | ||||
| Sets | Reps | Load | Training Demand: 4 | |
| Warmup | ||||
| Intervals: | ||||
| 8 | 400 @ 10km [100j, 10' ER] | |||
| 8 | 400 @ 1500 [400j] | |||
| Cooldown | ||||
| Saturday, March 29, 2008 | ||||
| Sets | Reps | Load | Training Demand: | |
| Bonus Day | ||||
| Sunday, March 30, 2008 | ||||
| Sets | Reps | Load | Training Demand: 2 | |
| Long Run | ||||