Akron Track & Field
Sediah Erskine & Colleen Moran
| Monday, March 31, 2008 | ||||
| Sets | Reps | Load | Training Demand: 2.5 | |
| Warmup | ||||
| Acceleration Drills/ASSE | ||||
| Easy Run | ||||
| Weights | ||||
| Cooldown | ||||
| Tuesday, April 1, 2008 | ||||
| Sets | Reps | Load | Training Demand: 4 | |
| Warmup | ||||
| 4 | 150 (50/50/50) [250j] | |||
| Intervals | ||||
| 6 | 400 @ 72" [400j] | |||
| Cooldown | ||||
| Wednesday, April 2, 2008 | ||||
| Sets | Reps | Load | Training Demand: 2.5 | |
| Warmup | ||||
| Hurdle Drills | ||||
| Easy Run | ||||
| Weights | ||||
| 5 | Rhythm 200 [200j] | |||
| Cooldown | ||||
| Thursday, April 3, 2008 | ||||
| Sets | Reps | Load | Training Demand: 1.5 | |
| WU | ||||
| Easy Run | ||||
| Strides | ||||
| 2 | Pillar Circuit | |||
| Cooldown | ||||
| Friday, April 4, 2008 | ||||
| Sets | Reps | Load | Training Demand: 5 | |
| Compete at Florida Relays | ||||
| Saturday, April 5, 2008 | ||||
| Sets | Reps | Load | Training Demand: 2 | |
| Long Run | ||||
| Sunday, April 6, 2008 | ||||
| Sets | Reps | Load | Training Demand: | |
| Bonus Day | ||||