Akron Track & Field
Heidi Gross, Olivia Jaworek, Ro Rupe & Cassandra Schenck
| Monday, April 14, 2008 | ||||
| Sets | Reps | Load | Training Demand: 2.5 | |
| Warmup | ||||
| Easy Run | ||||
| 2 | Core Exercises | |||
| 6 OHB | ||||
| 30 MB Situps | ||||
| 10 Pushups | ||||
| 30 MB Solo Twists | ||||
| 5 SL BW Squat jumps | ||||
| Cooldown | ||||
| Tuesday, April 15, 2008 | ||||
| Sets | Reps | Load | Training Demand: 4 | |
| Warmup | ||||
| Intervals | ||||
| 6 | 400 @ Fast [400j] | |||
| ~30' | Honest Run | |||
| Cooldown | ||||
| Wednesday, April 16, 2008 | ||||
| Sets | Reps | Load | Training Demand: 2 | |
| Easy Run | ||||
| 4 | Rhythm 200 [200j] | |||
| 2 | Core Exercises | |||
| 6 OHB | ||||
| 30 MB Situps | ||||
| 10 Pushups | ||||
| 30 MB Solo Twists | ||||
| 5 SL BW Squat jumps | ||||
| Cooldown | ||||
| Thursday, April 17, 2008 | ||||
| Sets | Reps | Load | Training Demand: 1.5 | |
| WU | ||||
| Easy Run | ||||
| Strides | ||||
| 2 | Pillar Circuit | |||
| Cooldown | ||||
| Friday, April 18, 2008 | ||||
| Sets | Reps | Load | Training Demand: 5 | |
| Compete at All Ohio | ||||
| Saturday, April 19, 2008 | ||||
| Sets | Reps | Load | Training Demand: | |
| Compete at All Ohio | ||||
| Sunday, April 20, 2008 | ||||
| Sets | Reps | Load | Training Demand: 2 | |
| Long Run | ||||