Akron Track & Field
Larisa Arcip, Jazz Banks, Brittany Doherty, Sediah Erskine, Jenna Fatica & Danielle Sidell
| Monday, April 21, 2008 | ||||
| Sets | Reps | Load | Training Demand: 3.5 | |
| Warmup | ||||
| 5 | 1000 [200j] | |||
| 1-2 | ASSE | |||
| Cooldown | ||||
| Tuesday, April 22, 2008 | ||||
| Sets | Reps | Load | Training Demand: 2.5 | |
| Warmup | ||||
| Sprint Drills | ||||
| Easy Run | ||||
| Weights | ||||
| Cooldown | ||||
| Wednesday, April 23, 2008 | ||||
| Sets | Reps | Load | Training Demand: 3.5 | |
| Warmup | ||||
| 2000 Fartlek (100/100) | ||||
| 5 | 200 [200j] | |||
| 2000 Fartlek (100/100) | ||||
| Cooldown | ||||
| Thursday, April 24, 2008 | ||||
| Sets | Reps | Load | Training Demand: 2.5 | |
| Easy Run | ||||
| Hurdle drills | ||||
| Rhythm 200 [200j] | ||||
| 2 | Core Exercises | |||
| 6 OHB | ||||
| 30 MB Situps | ||||
| 10 Pushups | ||||
| 30 MB Solo Twists | ||||
| Cooldown | ||||
| Friday, April 25, 2008 | ||||
| Sets | Reps | Load | Training Demand: 4 | |
| Warmup | ||||
| 4 | 400 [400j, 10'] | |||
| 5 | 200 [60", 45", 30", 15"] | |||
| Cooldown | ||||
| Saturday, April 26, 2008 | ||||
| Sets | Reps | Load | Training Demand: | |
| Bonus day | ||||
| Sunday, April 27, 2008 | ||||
| Sets | Reps | Load | Training Demand: 2 | |
| Long Run | ||||