Akron Track & Field
Kim Lorentz, Colleen Moran & Holly Sumser
| Monday, April 21, 2008 | ||||
| Sets | Reps | Load | Training Demand: 2 | |
| Warmup | ||||
| Easy Run | ||||
| Cooldown | ||||
| Tuesday, April 22, 2008 | ||||
| Sets | Reps | Load | Training Demand: 2.5 | |
| Warmup | ||||
| Easy Run | ||||
| Strides | ||||
| 2 | Core Exercises | |||
| 6 OHB | ||||
| 30 MB Situps | ||||
| 10 Pushups | ||||
| 30 MB Solo Twists | ||||
| Cooldown | ||||
| Wednesday, April 23, 2008 | ||||
| Sets | Reps | Load | Training Demand: 3.5 | |
| Warmup | ||||
| Easy Run/ Honest Run | ||||
| Cooldown | ||||
| Thursday, April 24, 2008 | ||||
| Sets | Reps | Load | Training Demand: 2.5 | |
| Easy Run | ||||
| Hurdle drills | ||||
| Rhythm 200 [200j] | ||||
| 2 | Core Exercises | |||
| 6 OHB | ||||
| 30 MB Situps | ||||
| 10 Pushups | ||||
| 30 MB Solo Twists | ||||
| Cooldown | ||||
| Friday, April 25, 2008 | ||||
| Sets | Reps | Load | Training Demand: 4 | |
| Warmup | ||||
| Intervals | ||||
| 4 | 600 [ 600j, 10'] | |||
| 1600 | ||||
| Cooldown | ||||
| Saturday, April 26, 2008 | ||||
| Sets | Reps | Load | Training Demand: | |
| Bonus day | ||||
| Sunday, April 27, 2008 | ||||
| Sets | Reps | Load | Training Demand: 2 | |
| Long Run | ||||