Akron Track & Field
Larisa Arcip, Jazz Banks, Brittany Doherty, Sediah Erskine, Jenna Fatica & Danielle Sidell
| Monday, April 28, 2008 | ||||
| Sets | Reps | Load | Training Demand: 3 | |
| Warmup | ||||
| 3 | 1000 @ LT [200j] | |||
| ASSE (4x 60 [60j]) | ||||
| Cooldown | ||||
| Tuesday, April 29, 2008 | ||||
| Sets | Reps | Load | Training Demand: 4 | |
| Warmup | ||||
| 4 | 150 (50/50/50) [150j] | |||
| Intervals | ||||
| 3 | 300 [100w, 5'] | |||
| 2 | 300 (100/100/100) [500j] | |||
| Cooldown | ||||
| Wednesday, April 30, 2008 | ||||
| Sets | Reps | Load | Training Demand: 2 | |
| Easy Run | ||||
| Sprint drills | ||||
| Weights | ||||
| Strides | ||||
| Cooldown | ||||
| Thursday, May 1, 2008 | ||||
| Sets | Reps | Load | Training Demand: 3.5 | |
| WU | ||||
| Hurdle Drills | ||||
| 6 | Rhythm 200 [100w + 100j] | |||
| 2 | Core Exercises | |||
| 6 OHB | ||||
| 30 MB Situps | ||||
| 10 Pushups | ||||
| 30 MB Solo Twists | ||||
| 5 SL BW Squats w/ jump (per leg) | ||||
| Cooldown | ||||
| Friday, May 2, 2008 | ||||
| Sets | Reps | Load | Training Demand: 1 | |
| WU | ||||
| Easy Run | ||||
| Strides | ||||
| 2 | Pillar Circuit | |||
| Cooldown | ||||
| Saturday, May 3, 2008 | ||||
| Sets | Reps | Load | Training Demand: 5 | |
| Compete at Jesse Owens Classic | ||||
| Sunday, May 4, 2008 | ||||
| Sets | Reps | Load | Training Demand: 2 | |
| Long Run | ||||