Akron Track & Field
Heidi Gross, Olivia Jaworek, Ro Rupe & Cassandra Schenck
| Monday, April 28, 2008 | ||||
| Sets | Reps | Load | Training Demand: 2.5 | |
| Warmup | ||||
| Easy Run | ||||
| Strides | ||||
| 2 | Core Exercises | |||
| 6 OHB | ||||
| 30 MB Situps | ||||
| 10 Pushups | ||||
| 30 MB Solo Twists | ||||
| 5 SL BW Squats w/ jump (per leg) | ||||
| Cooldown | ||||
| Tuesday, April 29, 2008 | ||||
| Sets | Reps | Load | Training Demand: 4 | |
| Warmup | ||||
| 4 | 200 [30", ~5'] | |||
| 2 | Intervals | |||
| 600 (200/200/200) [400j] | ||||
| 2 | 400 [200j] | |||
| 200 [ ~5'] | ||||
| Cooldown | ||||
| Wednesday, April 30, 2008 | ||||
| Sets | Reps | Load | Training Demand: 2.5 | |
| Easy Run | ||||
| Hurdle drills | ||||
| Rhythm 200 [200j] | ||||
| 2 | Core Exercises | |||
| 6 OHB | ||||
| 30 MB Situps | ||||
| 10 Pushups | ||||
| 30 MB Solo Twists | ||||
| 5 SL BW Squats w/ jump (per leg) | ||||
| Cooldown | ||||
| Thursday, May 1, 2008 | ||||
| Sets | Reps | Load | Training Demand: 1 | |
| WU | ||||
| Easy Run | ||||
| Strides | ||||
| 2 | Pillar Circuit | |||
| Cooldown | ||||
| Friday, May 2, 2008 | ||||
| Sets | Reps | Load | Training Demand: 5 | |
| Compete at Jesse Owens Classic | ||||
| Saturday, May 3, 2008 | ||||
| Sets | Reps | Load | Training Demand: | |
| Bonus day | ||||
| Sunday, May 4, 2008 | ||||
| Sets | Reps | Load | Training Demand: 2 | |
| Long Run | ||||