Akron Track & Field
Heidi Gross, Olivia Jaworek & Cassandra Schenck
| Monday, April 7, 2008 | ||||
| Sets | Reps | Load | Training Demand: 4 | |
| Warmup | ||||
| 3000 (1000/1000/1000) | ||||
| 30-40' Honest Run | ||||
| 1200 (400/400/400) | ||||
| Cooldown | ||||
| Tuesday, April 8, 2008 | ||||
| Sets | Reps | Load | Training Demand: 2.5 | |
| Warmup | ||||
| Sprint Drills | ||||
| Easy Run | ||||
| Weights | ||||
| Cooldown | ||||
| Wednesday, April 9, 2008 | ||||
| Sets | Reps | Load | Training Demand: 4 | |
| Warmup | ||||
| Intervals | ||||
| 10 | 400 [400j] | |||
| Cooldown | ||||
| Thursday, April 10, 2008 | ||||
| Sets | Reps | Load | Training Demand: 2.5 | |
| Warmup | ||||
| Easy Run | ||||
| Rhythm 200 [200j] | ||||
| 2 | Core Exercises | |||
| 6 OHB | ||||
| 30 MB Situps | ||||
| 10 Pushups | ||||
| 30 MB Solo Twists | ||||
| Cooldown | ||||
| Friday, April 11, 2008 | ||||
| Sets | Reps | Load | Training Demand: 1.5 | |
| WU | ||||
| Easy Run | ||||
| Strides | ||||
| 2 | Pillar Circuit | |||
| Cooldown | ||||
| Saturday, April 12, 2008 | ||||
| Sets | Reps | Load | Training Demand: 5 | |
| Compete at NE Ohio Quad | ||||
| Sunday, April 13, 2008 | ||||
| Sets | Reps | Load | Training Demand: 2 | |
| Long Run | ||||