Akron Track & Field
Olivia Jaworek, Ro Rupe & Cassandra Schenck
| Monday, May 12, 2008 | ||||
| Sets | Reps | Load | Training Demand: 2 | |
| Warmup | ||||
| Easy Run | ||||
| Hurdle Drills | ||||
| Cooldown | ||||
| PM: | ||||
| WU | ||||
| Sticks | ||||
| 2 | Core Exercises | |||
| 6 OHB | ||||
| 20 MB Situps | ||||
| 10 Pushups | ||||
| 30 MB Solo Twists | ||||
| Cooldown | ||||
| Tuesday, May 13, 2008 | ||||
| Sets | Reps | Load | Training Demand: 4 | |
| Warmup | ||||
| 4 | 200 [30", ~5'] | |||
| 3 | Intervals | |||
| 500 Zone Surge [100j] | ||||
| 300 w/ 3 hurdles [700j] | ||||
| Cooldown | ||||
| PM: | ||||
| WU | ||||
| 2 | Pillar Circuit | |||
| Cooldown | ||||
| Wednesday, May 14, 2008 | ||||
| Sets | Reps | Load | Training Demand: 2 | |
| Easy Run | ||||
| Sprint drills | ||||
| Weights | ||||
| Strides | ||||
| Cooldown | ||||
| Thursday, May 15, 2008 | ||||
| Sets | Reps | Load | Training Demand: 1 | |
| WU | ||||
| Easy Run | ||||
| Strides | ||||
| 2 | Pillar Circuit | |||
| Cooldown | ||||
| Friday, May 16, 2008 | ||||
| Sets | Reps | Load | Training Demand: 5 | |
| Compete at MAC Championships | ||||
| Saturday, May 17, 2008 | ||||
| Sets | Reps | Load | Training Demand: | |
| Compete at MAC Championships | ||||
| Sunday, May 18, 2008 | ||||
| Sets | Reps | Load | Training Demand: | |
| Bonus Day | ||||