Akron Track & Field
Cassandra Schenck
| Monday, May 19, 2008 | ||||
| Sets | Reps | Load | Training Demand: 2 | |
| Easy Run | ||||
| Cooldown | ||||
| Tuesday, May 20, 2008 | ||||
| Sets | Reps | Load | Training Demand: 2 | |
| Easy Run | ||||
| Cooldown | ||||
| Wednesday, May 21, 2008 | ||||
| Sets | Reps | Load | Training Demand: 4 | |
| Warmup | ||||
| 3M | Easy/Honest Run | |||
| 3M | Crescendo Run | |||
| Cooldown | ||||
| Thursday, May 22, 2008 | ||||
| Sets | Reps | Load | Training Demand: 2 | |
| WU | ||||
| Sticks | ||||
| Easy Run | ||||
| Rhythm 200 [200j] | ||||
| 2 | Pillar Circuit | |||
| Cooldown | ||||
| Friday, May 23, 2008 | ||||
| Sets | Reps | Load | Training Demand: 4 | |
| Warmup | ||||
| 4 | 200 [30", ~5'] | |||
| 6-8 | 400 [400j] | |||
| 2 | Pedestal Exercises | |||
| Cooldown | ||||
| Saturday, May 24, 2008 | ||||
| Sets | Reps | Load | Training Demand: | |
| Bonus Day | ||||
| Sunday, May 25, 2008 | ||||
| Sets | Reps | Load | Training Demand: 2 | |
| Easy Run | ||||