Akron Track & Field
Larisa Arcip
| Monday, May 19, 2008 | ||||
| Sets | Reps | Load | Training Demand: 2.5 | |
| Easy Run | ||||
| Hurdle drills | ||||
| Weights | ||||
| Cooldown | ||||
| Tuesday, May 20, 2008 | ||||
| Sets | Reps | Load | Training Demand: 2.5 | |
| Easy Run | ||||
| Sticks | ||||
| Acceleration drills | ||||
| Cooldown | ||||
| Wednesday, May 21, 2008 | ||||
| Sets | Reps | Load | Training Demand: 4 | |
| Warmup | ||||
| Intervals | ||||
| 4 | 400 [200j] | |||
| 2-4 | 400 [400j] | |||
| Cooldown | ||||
| Thursday, May 22, 2008 | ||||
| Sets | Reps | Load | Training Demand: 2 | |
| Easy Run | ||||
| Weights | ||||
| Cooldown | ||||
| Friday, May 23, 2008 | ||||
| Sets | Reps | Load | Training Demand: 2 | |
| Easy Run | ||||
| Sticks | ||||
| Cooldown | ||||
| Saturday, May 24, 2008 | ||||
| Sets | Reps | Load | Training Demand: 4 | |
| Warmup | ||||
| 700 (100/100/10/100/300) [~8'] | ||||
| 600 (200/200/200) [~8'] | ||||
| 2 | 150 [5'] | |||
| Cooldown | ||||
| Sunday, May 25, 2008 | ||||
| Sets | Reps | Load | Training Demand: 2 | |
| Easy Run | ||||