Akron Track & Field
Cassandra Schenck
| Monday, May 26, 2008 | ||||
| Sets | Reps | Load | Training Demand: 2 | |
| Easy Run | ||||
| Cooldown | ||||
| Tuesday, May 27, 2008 | ||||
| Sets | Reps | Load | Training Demand: 4 | |
| Warmup | ||||
| 4 | 200 [30", 5'] | |||
| 2 | Intervals | |||
| 1000 [400j] | ||||
| 400 [200j] | ||||
| 200 w/ water barrier [5'] | ||||
| Cooldown | ||||
| Wednesday, May 28, 2008 | ||||
| Sets | Reps | Load | Training Demand: 1.5 | |
| Warmup | ||||
| Easy Run | ||||
| Cooldown | ||||
| Thursday, May 29, 2008 | ||||
| Sets | Reps | Load | Training Demand: 2 | |
| WU | ||||
| Easy Run | ||||
| Rhythm 200 [200j] | ||||
| 2 | Pillar Circuit | |||
| Cooldown | ||||
| Friday, May 30, 2008 | ||||
| Sets | Reps | Load | Training Demand: 1 | |
| WU | ||||
| Easy Run | ||||
| Strides | ||||
| Cooldown | ||||
| Saturday, May 31, 2008 | ||||
| Sets | Reps | Load | Training Demand: 5 | |
| Compete at Mideast Regional | ||||
| Sunday, June 1, 2008 | ||||
| Sets | Reps | Load | Training Demand: | |
| Bonus Day | ||||