Akron Track & Field
Larisa Arcip
| Monday, May 26, 2008 | ||||
| Sets | Reps | Load | Training Demand: 2 | |
| Easy Run | ||||
| Sticks | ||||
| 2 | Core Exercises | |||
| 6 OHB | ||||
| 30 MB Situps | ||||
| 15 Pushups | ||||
| 15 Back Hypers | ||||
| 30 MB Solo Twists | ||||
| 30 MB Chestpass | ||||
| Cooldown | ||||
| Tuesday, May 27, 2008 | ||||
| Sets | Reps | Load | Training Demand: 4 | |
| Warmup | ||||
| Intervals | ||||
| 3 | 200 [45", ~5'] | |||
| 3 | 300 [100w] | |||
| Cooldown | ||||
| Wednesday, May 28, 2008 | ||||
| Sets | Reps | Load | Training Demand: 1.5 | |
| Warmup | ||||
| Easy Run | ||||
| Cooldown | ||||
| Thursday, May 29, 2008 | ||||
| Sets | Reps | Load | Training Demand: 1 | |
| WU | ||||
| Easy Run | ||||
| Strides | ||||
| Cooldown | ||||
| Friday, May 30, 2008 | ||||
| Sets | Reps | Load | Training Demand: 5 | |
| Compete at Mideast Regional | ||||
| Saturday, May 31, 2008 | ||||
| Sets | Reps | Load | Training Demand: 5 | |
| Compete at Mideast Regional | ||||
| Sunday, June 1, 2008 | ||||
| Sets | Reps | Load | Training Demand: | |
| Bonus Day | ||||