Last Name	First Name	1	2	3	4	5	6	7	8	9
Arcip	Larisa	1:43.0	65.1	46.3	22.1
Banks	Jazz	75.2	35.8	33.1	69.7	33.5	32.2	71.6	32.2	32.2
Doherty	Brittany	drills + tramp
Eckerly	Carol	532	4:03	2:41	70.0
Erskine	Sediah	3:06	82	83	2:52	73	73	70	67
Fatica	Jenna	75.2	35.8	33.1	69.7	33.5	32.2	71.6	32.2	32.2
Gross	Heidi	5:41	4:16	2:50	73.3
Jaworek	Olivia	3:06	80	77	2:52	73	73
Lorentz	Kim	drills + strides + tramp
Moran	Colleen	3:06	80	78	2:52	73	73	70	72
Rupe	Ro	5:54	4:22	2:53	77.3
Schenck	Cassie	3:06	80	77	2:52	73	73
Sidell	Danielle	67.5	32.8	30.4	64.7	34.0	30.0
Sumser	Holly	30' alt 300 @ LT/ 300 ER
Castle	Jennie	65.0	32.1	29.0	64.2	32.0	29.3
		1/30/08
LA: 600 [~5'], 400 [~3'], 300 [~3'], 150
W1: 2-3x (400 [400j], 2x 200 [200j, ~5'])
W2: 3x (800 [400j], 2x 400 [400j, ~5'])
W3: 1600 [400j], 1200 [400j], 800 [400j], 400