| Last Name | First Name | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 |
| Arcip | Larisa | 6:58 | (81, | 88, | 80, | 88, | 81) | 6:55 | (80, | 89, | 79, | 88, | 80) | 3:59 | (85, | 80, | 74) |
| Banks | Jazz | 7:23 | (84, | 94, | 84, | 94, | 85) | 7:22 | (85, | 93, | 84, | 93, | 85) | 4:11 | (89, | 82, | 80) |
| Doherty | Brittany | 51 | 37 | 17 | 17 | 36 | 60 | ||||||||||
| Eckerly | Carol | ER | |||||||||||||||
| Erskine | Sediah | Sick | |||||||||||||||
| Fatica | Jenna | Bike | |||||||||||||||
| Gross | Heidi | 7:07 | (82, | 89, | 81, | 89, | 84) | 7:07 | (81, | 90, | 81, | 92, | 81) | 4:05 | (88, | 81, | 75) |
| Jaworek | Olivia | 7:23 | (84, | 94, | 84, | 94, | 85) | 7:22 | (85, | 93, | 84, | 93, | 85) | 4:07 | (89, | 82, | 76) |
| Johnson | Kailey | 7:23 | (84, | 94, | 84, | 94, | 85) | 7:22 | (85, | 93, | 84, | 93, | 85) | 4:09 | (89, | 82, | 78) |
| Lorentz | Kim | 38:43 | (6:31, | 5:54, | 6:57, | 6:18, | 6:58, | 6:04) | |||||||||
| Moran | Colleen | 7:23 | (84, | 94, | 84, | 94, | 85) | 7:22 | (85, | 93, | 84, | 93, | 85) | 4:01 | (89, | 82, | 69) |
| Rupe | Ro | 39:49 | (6:31, | 6:29, | 6:59, | 6:42, | 6:39, | 6:26) | |||||||||
| Schenck | Cassie | 7:07 | (82, | 89, | 81, | 89, | 84) | 7:07 | (81, | 90, | 81, | 92, | 81) | 4:03 | (87, | 81, | 73) |
| Sidell | Danielle | 52.6 | 34.4 | 15.5 | 16.0 | 33.2 | 52.0 | 49.9 | 31.2 | 13.9 | |||||||
| Sumser | Holly | 7:35 | (85, | 94, | 88, | 95, | 91) | 7:34 | (87, | 94, | 88, | 94, | 89) | 4:23 | (93, | 88, | 81) |
| Towpath @ 303 | 11/2/07 | ||||||||||||||||
| KL, RR: 6M Dynamic Run (3x 1M MR, 1M HR) | |||||||||||||||||
| 2x 2000 (80/90) [800j], 1200 (85/80/75) | |||||||||||||||||
| 32 °F, sunny, calm | |||||||||||||||||
| 53 °F, sunny, mild breeze from SE | |||||||||||||||||