| Last Name |
First Name |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
| Arcip |
Larisa |
8:06 |
16:40 |
8:11 |
|
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| Banks |
Jazz |
5:23 |
5:34 |
5:45 |
5:40 |
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| Conley |
Caitlyn |
Bike |
|
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| Doherty |
Brittany |
Bike |
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| Eckerly |
Carol |
35:22 |
(9:05, |
8:56, |
8:49, |
?) |
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| Erskine |
Sediah |
35:22 |
|
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| Fatica |
Jenna |
Bike |
|
|
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|
|
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|
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| Gross |
Heidi |
44:30 |
(9:06, |
8:53, |
8:46, |
8:49, |
8:54) |
|
|
|
| Jaworek |
Olivia |
36:15 |
(9:07, |
8:54, |
9:05, |
9:06) |
|
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|
|
| Johnson |
Kailey |
35:53 |
(9:06, |
8:54, |
8:53, |
9:00) |
|
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|
|
| Lorentz |
Kim |
36;12 |
(9:07, |
8:53, |
9:00, |
9:12) |
|
|
|
|
| Moran |
Colleen |
30:01 |
(9:08, |
8:58, |
9:35, |
2:19) |
|
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|
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| Rupe |
Ro |
28:26 |
(9:07, |
9:07, |
10:12) |
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| Schenck |
Cassie |
19:20 |
6:02 |
6:09 |
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| Sidell |
Danielle |
5:23 |
5:34 |
5:45 |
5:40 |
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| Sumser |
Holly |
ER + bike |
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| Kendall Hills |
|
9/17/07 |
|
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|
|
| Hill Circuit
(400 uphill + flat [100 ER], 100 downhill fast [200 ER], 600 @ RPE [400 ER]) |
|
| Mini Hill
Circuit (400 uphill + flat [100 ER], 100 downhill fast [200 ER], 75 uphill
fast [400 ER]) |
| LA: 2km
alternating 100s, 4km alternating 200s, 2km alternating 100s |
|
|
|
| CS: 3x 1500 @ LT
[100j], 2x 1600 alternating 100s [400j] |
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| 70 °F, sunny |
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