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Monday, October 1, 2007 |
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Site: Firestone Park |
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| Sets |
Reps |
Load |
Training Demand:
4 |
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Warmup |
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| 3-4 |
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1600m Circuit |
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800 @ fast
[400 ER] |
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300 @ fast [100 ER then on a 9' sendoff] |
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Cooldown |
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Tuesday,
October 2, 2007 |
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Site: Outdoor Track |
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| Sets |
Reps |
Load |
Training Demand: 2 |
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AM: Akron Circuit |
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Warmup |
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Hurdle Drills |
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Easy Run |
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Weights |
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Cooldown |
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Wednesday,
October 3, 2007 |
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Site: Outdoor Track |
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| Sets |
Reps |
Load |
Training Demand: 3.5 |
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Warmup |
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| 3 |
2 |
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300 [100j, 500j] |
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30' |
Easy Run |
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Cooldown |
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Thursday,
October 4, 2007 |
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Site: Outdoor Track |
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| Sets |
Reps |
Load |
Training Demand: 1 |
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WU |
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Buckeye Run |
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Strides |
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| 2 |
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Pillar Circuit |
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Friday,
October 5, 2007 |
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Site: Methodist Seminary |
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| Sets |
Reps |
Load |
Training Demand: 5 |
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Compete at All Ohio |
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Saturday,
October 6, 2007 |
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Site: |
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| Sets |
Reps |
Load |
Training
Demand: |
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Bonus Day |
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Sunday,
October 7, 2007 |
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Site: Your choice |
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| Sets |
Reps |
Load |
Training Demand: 2 |
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Long Run |
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