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Monday, October 29, 2007 |
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Site: Big Bend |
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| Sets |
Reps |
Load |
Training Demand: 2 |
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Easy Run |
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Cooldown |
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Tuesday,
October 30, 2007 |
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Site: Outdoor Track |
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| Sets |
Reps |
Load |
Training Demand: 2 |
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AM: Optional ER or 10-10-10 |
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Warmup |
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Easy Run |
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Weights |
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Cooldown |
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Wednesday,
October 31, 2007 |
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Site: Towpath at Mustill Store |
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| Sets |
Reps |
Load |
Training Demand: 3-4 |
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Warmup |
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Progressive Run |
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(2M MR, 1.5M @
LT, 0.5 @ Fast) |
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Cooldown |
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Thursday,
November 1, 2007 |
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Site: TBA |
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| Sets |
Reps |
Load |
Training Demand: 2 |
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Easy Run |
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4-6 |
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Rhythm 200 [200j] |
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Weights |
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Cooldown |
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Friday,
November 2, 2007 |
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Site: Outdoor Track/Towpath @ 303 |
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| Sets |
Reps |
Load |
Training Demand: 4 |
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Warmup, then… |
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4 |
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200 [30", ~5'] |
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Intervals |
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2 |
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2000
(80"/90") [800j] |
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1600 |
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or… |
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6M |
Dynamic Run |
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(3x 1M MR, 1M HR) |
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Cooldown |
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Saturday,
November 3, 2007 |
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Site: |
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| Sets |
Reps |
Load |
Training Demand: |
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Bonus Day |
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Sunday,
November 4, 2007 |
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Site: Your choice |
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| Sets |
Reps |
Load |
Training Demand: 2 |
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Long Run |
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