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Monday, November 5, 2007 |
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Site: Kendall Hills |
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| Sets |
Reps |
Load |
Training Demand: 4 |
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Warmup |
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5 |
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600 [3'] |
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Cooldown |
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Tuesday,
November 6, 2007 |
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Site: Outdoor Track |
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| Sets |
Reps |
Load |
Training Demand: 2 |
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Warmup |
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Easy Run |
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Strides |
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Cooldown |
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Wednesday,
November 7, 2007 |
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Site: Outdoor Track |
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| Sets |
Reps |
Load |
Training Demand: 4 |
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Warmup |
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3 |
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1000 @ LT [200j] |
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| 2 |
2 |
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300 [100j, 500j] |
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Cooldown |
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Thursday,
November 8, 2007 |
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Site: On campus |
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| Sets |
Reps |
Load |
Training Demand: 2 |
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Easy Run |
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4-6 |
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Rhythm 200 [200j] |
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Cooldown |
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Friday,
November 9, 2007 |
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Site: IU Cross Country Course |
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| Sets |
Reps |
Load |
Training Demand: 1 |
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Preview course |
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Strides at finish |
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Saturday,
November 10, 2007 |
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Site: IU Cross Country Course |
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| Sets |
Reps |
Load |
Training Demand: 5 |
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Compete at Great Lakes Regional |
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Sunday,
November 11, 2007 |
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Site: Your choice |
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| Sets |
Reps |
Load |
Training Demand: 2 |
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Long Run |
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