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Saturday, August 25, 2007 |
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Site: Goodyear Park |
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| Sets |
Reps |
Load |
Training Demand: 3.5 |
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Warmup |
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2 |
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1000 [70j, 400j] |
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3 |
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50 Uphill [50w] |
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Easy Run |
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Cooldown |
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Sunday,
August 26, 2007 |
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Site: TBA |
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| Sets |
Reps |
Load |
Training Demand: 2.5 |
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Long Run |
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| #### |
Monday,
August 27, 2007 |
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Site: Towpath @ 303 |
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| Sets |
Reps |
Load |
Training Demand: 4 |
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Warmup |
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| |
|
6M |
Medium Run |
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Overhead Series |
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Cooldown w/ Ankle Series |
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Tuesday,
August 28, 2007 |
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Site: Outdoor Track |
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| Sets |
Reps |
Load |
Training Demand: 2 |
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| |
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AM: Akron Circuit |
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Warmup |
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Hurdle Drills |
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Easy Run |
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Weights |
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Cooldown |
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Wednesday,
August 29, 2007 |
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Site: Towpath @ Mustill Store |
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| Sets |
Reps |
Load |
Training Demand: 4 |
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| |
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Warmup |
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| |
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|
Progressive Run |
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| |
|
25' |
Medium Run |
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| |
|
10' |
LT Run |
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| |
|
5' |
"Faster
than LT" Run |
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| |
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Cooldown w/ Ankle Series |
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Thursday,
August 30, 2007 |
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Site: Goodyear Park |
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| Sets |
Reps |
Load |
Training Demand: 2.5 |
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| |
|
|
AM: Akron Circuit |
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| |
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|
Warmup |
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| |
|
|
Easy Run |
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| |
6-8 |
|
Rhythm 200 [200j] |
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| |
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Weights |
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Cooldown |
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Friday,
August 31, 2007 |
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Site: Outdoor Track |
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| Sets |
Reps |
Load |
Training Demand: 2 |
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| |
|
|
Ledges Relays Draft |
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Warmup |
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| |
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|
Easy Run |
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| |
|
10 |
100m Strides [100j] |
|
| 2 |
|
|
Pillar Circuit: |
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| |
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15 V-ups |
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20 Leg Toss |
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20 Crunches |
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15 Back Hypers |
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12 L-overs |
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20 Side Ups |
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12 Double-leg
Eagles |
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45"
Low-level Bicycle |
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| |
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10 Pelvic
Tilt Isometrics (5 count) |
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| |
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30 Pelvic Tilt
Leg Crunches |
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Cooldown |
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Saturday,
September 1, 2007 |
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Site: Ledges |
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| Sets |
Reps |
Load |
Training Demand: 4 |
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| |
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|
Warmup |
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| |
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|
Ledges Relays |
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| |
3 |
|
2400 Relay w/
partner |
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| |
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Cooldown |
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Sunday,
September 2, 2007 |
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Site: Your choice |
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| Sets |
Reps |
Load |
Training Demand: 2 |
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| |
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Long Run |
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