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Monday, September 17, 2007 |
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Site: Kendall Hills |
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| Sets |
Reps |
Load |
Training Demand: 4 |
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Warmup |
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Kendall Hills Mini Circuit |
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400 Uphill +
Flat [100 ER] |
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100 Downhill
relaxed fast [200 ER] |
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75 Uphill fast
[400j] |
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Cooldown |
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Tuesday,
September 18, 2007 |
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Site: Outdoor Track |
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| Sets |
Reps |
Load |
Training Demand: 2 |
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AM: Akron Circuit |
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Warmup |
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Hurdle Drills |
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Easy Run |
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Weights |
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Cooldown |
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Wednesday,
September 19, 2007 |
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Site: Outdoor Track |
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| Sets |
Reps |
Load |
Training Demand: 4 |
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Warmup |
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3 |
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1500 @ LT [100j] |
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| 3 |
2 |
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300 [100j, 500j] |
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Cooldown |
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Thursday,
September 20, 2007 |
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Site: Goodyear Park |
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| Sets |
Reps |
Load |
Training Demand: 2.5 |
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AM: Akron Circuit |
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Warmup |
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Easy Run |
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6-8 |
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Rhythm 200 [200j] |
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Weights |
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Cooldown |
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Friday,
September 21, 2007 |
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Site: Outdoor Track |
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| Sets |
Reps |
Load |
Training Demand: 4 |
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Warmup |
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4 |
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200 [30", ~5'] |
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Intervals |
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| 2 |
4 |
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400 [400j] |
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Cooldown |
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Saturday,
September 22, 2007 |
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Site: |
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| Sets |
Reps |
Load |
Training
Demand: |
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Bonus Day |
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Sunday,
September 23, 2007 |
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Site: Your choice |
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| Sets |
Reps |
Load |
Training Demand: 2 |
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Long Run |
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