| Site: Beaver Island State Park | |||||||||
| Race Distance: 5km | |||||||||
| Weather: 58 °F, clear | |||||||||
| Course conditions: Dry, not too soft, newly mowed park grass | |||||||||
| Place | Last Name | First Name | 800m | 1M | 2M | 3M | 5km | ||
| 4/1 | Arcip | Larisa | 2:54 | 5:54 | 11:57 | 17:45 | 18:23 | ||
| 3:00 | 6:03 | 5:48 | 0:40 | ||||||
| 7/2 | Schenck | Cassie | 2:57 | 5:57 | 11:57 | 17:54 | 18:33 | ||
| 3:00 | 6:00 | 5:57 | 0:39 | ||||||
| 8/3 | Lorentz | Kim | 2:57 | 5:57 | 12:00 | 17:55 | 18:35 | ||
| 3:00 | 6:03 | 5:55 | 0:40 | ||||||
| 12/4 | Sidell | Danielle | 2:57 | 5:57 | 12:00 | 18:07 | 18:47 | ||
| 3:00 | 6:03 | 6:07 | 0:40 | ||||||
| 13/5 | Erskine | Sediah | 2:57 | 5:57 | 12:00 | 18:07 | 18:48 | ||
| 3:00 | 6:03 | 6:07 | 0:41 | ||||||
| 36/6 | Gross | Heidi | 3:11 | 6:27 | 12:58 | 19:27 | 20:13 | ||
| 3:16 | 6:31 | 6:29 | 0:46 | ||||||
| 38/7 | Rockwood | Ashley | 3:04 | 6:17 | 12:59 | 19:38 | 20:20 | ||
| 3:13 | 6:42 | 6:39 | 0:42 | ||||||
| 44/8 | Hawthorne | Haley | 3:07 | 6:25 | 13:10 | 19:51 | 20:35 PR | ||
| 3:18 | 6:45 | 6:41 | 0:44 | ||||||
| 117 finishers | |||||||||
| Spread 1-5: 25" | |||||||||
| Comments | |||||||||
| The goals I had coming into the meet included: | |||||||||
| Grade | Team Scores | ||||||||
| 1. Race competitively against a worthy opponent/compete full 5km | B | Cornell | 20 | ||||||
| 2. Demonstrate improvement from Tommy Evans | A | Akron | 44 | ||||||
| 3. Strong middle mile | A | Buffalo | 88 | ||||||
| 4. Work with teammates | A+ | St. Francis | 100 | ||||||
| 5. Win the finish | A- | Rochester | 122 | ||||||
| 6. Cooldown well and prepare for next week's workouts | A+ | ||||||||