| Last Name | First Na | 1 | 2 | 3 | 4 | 5 | 6 |
| Arcip | Larisa | 23:52 | (6:09, | 6:05, | 5:51, | 5:45) | |
| Erskine | Sediah | 3:43 | 3:42 | 3:41 | 51 | 50 | 49 |
| Gross | Heidi | 25:21 | (6:17, | 6:25, | 6:19, | 6:18) | |
| Hawthorne | Haley | ||||||
| Jaworek | Olivia | ||||||
| Lorentz | Kim | ||||||
| Malecky | Amanda | ||||||
| Polen | Brianna | ||||||
| Rockwood | Ashley | 3:48 | 4:02 | 4:03 | 54 | 54 | 54 |
| Rupe | Ro | ||||||
| Schenck | Cassie | 24:02 | (6:10, | 6:07, | 5:53, | 5:50) | |
| Sidell | Danielle | 24:29 | (6:15, | 6:12, | 6:04, | 5:54) | |
| Towpath @ 303 & FH | 12/4/09 | 35 °F, clear | |||||
| 4M (2M MR/2M faster) | |||||||
| 4x 60, 3x 1000 [200j], 3x 300 [300j] | |||||||