| Last Name | First Nam | 1 | 2 | 3 | 4 | 5 | 6 | 7 |
| Arcip | Larisa | 13:38 | 13:17 | 7:10 | ||||
| Erskine | Sediah | 13:38 | Bike | |||||
| Gross | Heidi | |||||||
| Hawthorne | Haley | 8:42 | 7:54 | 7:44 | ||||
| Jaworek | Olivia | |||||||
| Lorentz | Kim | 13:38 | 13:19 | 13:11 | ||||
| Malecky | Amanda | |||||||
| Polen | Brianna | |||||||
| Rockwood | Ashley | 8:07 | 7:37 | 7:27 | ||||
| Rupe | Ro | |||||||
| Schenck | Cassie | 13:38 | 13:20 | 7:10 | ||||
| Sidell | Danielle | 13:38 | 13:21 | 13:25 | ||||
| Silver Creek Park | 9/16/09 | AM: 59 °F, clear | PM: 69 °F, clear | |||||
| AM: 3x 2M [5'] | PM: 3x 2km [3'] | |||||||