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Monday, September 28, 2009 |
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Site: Towpath @ 303 |
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| Sets |
Reps |
Load |
Training Demand: 4 |
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Warmup |
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6M |
Dynamic Run |
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(Alternate 7:00
& 6:00 miles) |
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Cooldown |
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Tuesday,
September 29, 2009 |
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Site: Outdoor Track |
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| Sets |
Reps |
Load |
Training Demand: 2.5 |
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AM: Akron Circuit (optional) |
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Easy Run/Cross Train |
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Drills |
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Cooldown |
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Wednesday,
September 30, 2009 |
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Site: Towpath @ Mustill Store |
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| Sets |
Reps |
Load |
Training Demand: 3.5 |
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Warmup |
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Intervals |
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2 |
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1600 (50/40)
[~5'] |
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Easy Run |
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Cooldown |
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Thursday,
October 1, 2009 |
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Site: Goodyear Park |
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| Sets |
Reps |
Load |
Training Demand: 1.5 |
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Easy Run |
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3 |
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150 Accelerations |
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| 2 |
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Pillar Circuit |
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Cooldown |
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Friday,
October 2, 2009 |
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Site: Methodist Seminary |
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| Sets |
Reps |
Load |
Training Demand: 5 |
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Compete
at All Ohio Championships |
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Saturday,
October 3, 2009 |
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Site: |
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| Sets |
Reps |
Load |
Training
Demand: |
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Bonus Day |
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Sunday,
October 4, 2009 |
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Site: |
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| Sets |
Reps |
Load |
Training Demand: 2.5 |
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Long Run |
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