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Athletic Department


"Only those who will
risk going too far can
possibly find out how
far one can go."
           -- T. S. Eliot


Dignity does not consist
in possessing honors, but in
deserving them.
 -- Aristotle

" The work ethic tells us
that there is really no
such thing as 'something
for nothing,' and that 
everything valuable in life
requires some striving and
some sacrifice.  The work
ethic holds that it is wrong
to expect instant gratification
of all our desires, and it
is right to expect hard
work to earn a just reward.
Above all, the work ethic
puts responsibility in the
hands of the individual,
in the belief that self-
reliance and willingness
to work make a person
a better human being."
-- RN

Sun-tzu said:

"In antiquity those that 
excelled in warfare first made 
themselves unconquerable 
in order to await the 
moment when the enemy 
could be conquered.

  "Being unconquerable lies 
with yourself; being 
conquerable lies with 
the enemy.


"In time you realize that the 
relationships you make and 
other things you do in life 
are so much more important 
than what you did on the 
track. Those things really 
don't mean anything unless 
you try to use them to make 
yourself a better person or 
help others."
     -Alberto Salazar

 

 

 

 

 

 

* Daily Notes *

As most of you already know, this July was the rainiest ever recorded in Akron. There were two major storms that resulted in severe damage to the Towpath and the area around Kendall Hills. The picture below is of the Towpath parking lot at 303 in Peninsula on July 27.

2003 Cross Country Schedule

***

NCAA Championships
Results

NCAA Mid-East Region
Results | Splits

MAC Outdoor Championships
Results - women, men | Splits

Campbell/Wright Open
Results | Splits

Akron Quad II
Results | Splits

Baldwin-Wallace
Results | Splits

Penn & Drake
Results: Penn, Drake | Splits | Photos

Akron Quad Meet
Results | Splits | Photos

All Ohio
Results | Splits | Photos

Icebreaker Open
Results | Splits

Florida Relays
Results | Splits | Photos

***

NCAA Indoor Championships

Alex Wilson Invitational Results

MAC Indoors
Results women, men | Splits

Kent Tune-up
Results | Splits | Photos

All Ohio Championships
Results - women, men | Splits

OSU Invitational
Results | Splits

PSU National Open
Results - men, women | Splits

Central Collegiate Championships Results | Splits | Photos

Ashland Open
Results | Splits | Photos

Black Squirrel Classic
Results | Splits | Photos

***

Need inspiration? Remember what you are training for:

Feb 28-Mar 1: MAC Indoors

2002 MAC Indoor Results
Women | Men

George Young: Old School Training

Some words of wisdom from Jeff Johnson

Sports Illustrated covers of runners

12/20 - Frank Shorter on winter training

12/19 - Kenny Moore on limits

12/18 - Frank Horwill on fortifying the mind

12/17 - Joan Benoit overcoming adversity

12/16 - Herb Elliot on doubt

***

Golden Flash Gala
Results | Splits | Photos

Cross Country Season Review

***

NCAA Championships
Results | Splits | Photos

Great Lakes Regional
Results | Splits | Photos

MAC Championships
Results-women, men | Splits | Photos

Auburn Invitational
Results | Splits | Photos

All Ohio
Results | Splits | Photos

Notre Dame Invitational
Results | Splits | Photos

Miami Fall Classic
Results-women, men | Splits | Photos

Tommy Evans Invitational
Results-women, men | Splits | Photos

Lake Marie Relays
Splits | Photos

  


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2001 USATF 
Championship Results   





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Women | Men
      




Akron XC | OCCCCA

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Załucka

 

 

 

 

 

 

 

 

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