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* Daily Notes * ***
Location Change *** *** Women's Cross
Country Preseason Poll *** Kailey Johnson Wins Startrax 5km *** Colleen, Cassie and Rachel run in Johnny Cake Jog *** Better late than never... Kailey Johnson Wins Ashtabula YMCA 5km on July 4 *** Certified by
Clearinghouse: 2007
Cross Country Schedule Cassie runs 10:33.88 (2M) and 4:59.30 (1M) at Nike Outdoor Nationals *** Heidi Crowned Miss Ohio (5km) Champion ***
Future Zips Ro Rupe (right) and Cassie Schenck *** *** NCAA
Mideast Region Championships
*** Outdoor
All-time Lists
*** MAC Outdoor Championships
The MAC's Greatest Senior Class
Coach Russell hard at work Great job
at MAC Championships Akron 44 points (4 ind scorers) Ohio 43 (5) BSU 21 (4) CMU 18 (3) BGSU 16 (2) WMU 13 (3) TOL 13 (2) Kent 8 (2) EMU 7 (1) Buff 7 (2) NIU 5 (1) MIA 0 (0) *** Campbell/Wright
Open
*** Sparky Adams Invitational Results Hillsdale Gina
Relays
***
***
*** *** Duke Invitational
***
*** Wake Forest
Open
*** Qualifying Standards: MAC Regional 800 2:15.50 2:09.80 1500 4:41.00 4:27.80 3000SC 11:30.00 10:50.25 5000 17:55.00 16:52.00 *** Indoor
All-time Lists *** ***
Great job
at MAC Championships Akron 46 points (4 ind scorers) Ohio 37 (5) WMU 35 (4) BSU 30 (3) BGSU 17 (3) NIU 9 (2) Buff 8 (1) Kent 6 (1) CMU 4 (0) Mia 2 (0) Tol 1 (0) EMU 0 (0) MAC
Indoor Championships
***
*** Sykes
Sabock Challenge Cup ***
Akron vs. Kent
State
*** Simmons-Harvey
Invitational *** *** MAC Indoor Standards 800: 2:17.70
(34.4/200m, 68.8/400m) ***
Train to be like NCAA qualifiers Beata Rudzinska (2:03.14, 4:21.11) and Jennie Castle (2:06.91, 4:23.26) *** For nutritional tips click here ***
Bobbie Crozier (née Hardbarger) wins the 2002 MAC 1500m. Bobbie was a three-time All MAC cross country runner.
Morgan Russell (née Sulzener) at the 2004 Great Lakes Regional where she placed 12th and qualified for the NCAA Championships. Morgan was a three-time All MAC cross country runner and holds the school record in the 3000m steeplechase (10:45.01).
Adriana Załucka sets the school record in the 10,000m at Penn Relays (34:20.25). She was a three-time All MAC cross country runner and was 49th in the 2002 NCAA Cross Country Championships.
Michelle Wardle (née Rizzo) wins the 1999 Tommy Evans Invitational. She was also the MAC cross country champion and a cross country All American that year. *** Test results: 93 (A) - JB,
HG, TS Bring training logs! *** Winter training
groups: *** NCAA Qualifying
Standards Akron Records *** Great Lakes Region
*** MAC Championships
*** Kent State Short
Course Classic
*** For her race at BG Sediah was named MAC Runner of the Week, again! *** Falcon Invitational
*** All Ohio Championships
Sediah Named MAC Runner of the Week! *** Notre Dame Invitational
The real reason to run a race is to test the limits of the human heart. – Kenny Moore *** Buckeye Invitational
*** Tommy Evans Invitational
***
Akrun Good Girlz
Akrun Bad Girlz
*** Towpath
6M List ***
First Practice -- After
First Practice -- Before Need motivation? Click here! ***
Akron 42 points (6 ind scorers) |
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