*** Daily Notes ***

8/22 Goodyear Park JR, CS
8/20 Quail Hollow CS

First Practice!

8/18 Towpath @ 303 CS, KW

Tentative Cross Country workouts through Tommy Evans Invitational

Firestone Hill Loop (2.8km)

8/13 Carrollton CS
8/8 Towpath @ 303 CS
8/1 Towpath @ 303 CS
7/28 Murray Hill Loop AB, CS
7/25 Towpath @ 303 AB, CS
6/22 Honest Run CS
6/20 Firestone Hill Loop AB, CS

Cassie Named to Academic All MAC Team

6/16 - Towpath @ 303 CS

6/10 & 6/14 - Mantua & Goodyear CS
6/7 - Headwaters Trail CS

***

NCAA East Region
Entries | Results | Splits

***

5/24 - Outdoor Track CS
5/23 - Outdoor Track CS
5/20 - Outdoor Track CS
5/19 - Kendall Hills CS
5/18 - Outdoor Track CS
5/17 - Sand Run CS
5/16 - Towpath @ 303 CS

MAC Outdoor Championships
Results | Splits

***

Campbell/Wright Invitational
Results | Splits

***

5/2 - Towpath @ 303 MB, AB, CS

Ashland Alumni Open
Heat Sheets | Results | Splits

Penn Relays
Results - 3km SC, 10km | Splits

Jesse Owens Invitational
Entries | Results | Splits

4/22 - Towpath @ 303 MB
4/18 - Towpath @ 303 SB, MB

All Ohio Championships
Entries | Results | Splits

Important article on the potentially dangerous effects of sugar on your health

Kayla was right!!!

***

2010 Declared Lists for NCAA First Round

4/11 - Towpath @ 303 MB
Honest Run + Sprint Progression AB, CS

Duke Invitational
Results | Splits

4/4 - Towpath @ 303 MB

Northeast Ohio Quad
Results | Splits

LSU Relays
Results | Splits

***

"How Sports May Focus the Brain"

3/18 - Blood & Guts AB, CS
3/9 - Honest Run AB, CS

Exercise Keeps You Young (and Sexy)

MAC Indoor Championships
Entries | Results | Splits

Zips Invitational
Results | Splits

2/14 - Peninsula SB, AB, CS

Akron Invitational
Results | Splits

***

PSU National Invitational
Results | Splits

***

1/24 - Peninsula MB, AB, CS

All Ohio
Results | Splits

Akron vs. Kent State
Results | Splits

Akron Opener
Heats | Results | Splits

***

Indoor School Records
800 -- 2:03.79 Beata Rudzinska (61.9)
Mile -- 4:48.19 Beata Rudzinska (71.6)
3000 -- 9:41.20 Brandi Schoeppner (77.5)
5000 - 16:47.14 Michelle Rizzo (80.6)

***

12/24 Cassie Pickup Run

Intrasquad Splits

***

Here is a pretty good article describing stiffness (the good kind), mobility and their importance in running.

***

12/3 - Mogadore Reservoir AB, MB
11/29 - Towpath @ 303 AB, CS, MB
11/22 - Towpath @ 303 MB, CS, RR

NCAA Indoor Automatic Standards
800 - 2:05.00
Mile - 4:37.00
3000 - 9:13.00
5000 - 16:07.50

***

Great Lakes Regional
Results | Splits

***

The New Yorker article on Dathan Ritzenhein, Alberto Salazar and running mechanics

11/7 - Goodyear MB
11/5 - Towpath @ 303 MB, CS
11/1 - Goodyear MB, RR
11/1 - Silver Creek AB, CS

MAC Championships
Results | Splits

***

10/27 - Goodyear SB, AB
10/25 - Firestone RR, CS
10/22 - Towpath @ 303 MB, CS
10/18 - Goodyear MB, RR

***

Penn State National
Results | Splits

***

10/12 - Goodyear SB, AB
10/8 - Towpath @ 303 MB, CS
10/6 - Ledges AB
10/4 - Goodyear SB, MB, CS

All Ohio
Results | Splits

Aerial view of All Ohio course

***

9/29 - Goodyear - SB, KW
9/27 Ledges - MB, LB, RR, CS
9/24 Silver Creek - AB, CS
9/22 Kendall Hills - AB, LB
9/20 Goodyear Park - LA, SB, MB, CS

***

Buffalo Stampede Invitational
Results | Splits

The KSU perspective

***

Our own Kim Lorentz named MAC Runner of the Week!

***

Keep running, it makes you smarter!

MAC Pre-season Poll
(We're picked 7th!)

9/15 3x 2M @ Silver Creek - AB, HG, RR
9/13 Dynamic Run @ 303 - MB, RR, CS

***

Tommy Evans Invitational
Results | Splits

***

9/6 Workout @ Firestone - SB, RR
9/3 Big Workout @ Goodyear - MB, AB, HG
9/2 ER + R2 - SB, LA, CS, RR

1983 World Championships 1500m

9/1 ER @ Big Bend - CS
8/30 Towpath @ 303 - SB, CS, MB, RR

Firestone Hill Workout Results
2010 | 2009

8/27 Firestone Hill Loop - MB, KW
8/26 ER @ Big Bend- LA, AL
8/25 Towpath @ 303 - CS, LB
8/23 ER @ Kendall Hills - SB, AB, RR
8/20 ER @ Goodyear - CS, KW

***

Larisa's Letter to the Team

2010 Orientation Manual
2010 Cross Country Schedule

It will be 5 years this Fall...

***

2010 Tommy Evans Invitational Information

Why Talent Is Over-rated
(An Example: Raymond Berry)

Some Nutrition Information & Chart

***

Advice from past Akron runners

Adriana Zalucka
Carol Eckerly
Rachel Zubricky
Jennie Castle (Kormanik)
Bobbie Hardbarger (Crozier)
Michelle Rizzo (Wardle)
Jaime Alton (Hoon)
Laura Jones

Akron 42 points (6 ind scorers)

Akron Weather

***
NCAA Lists

MAC List

***
Great Lakes Region

***

***
2010 Cross Country
9/9 Tommy Evans Inv.
9/18  Buffalo Stampede
10/1  All Ohio
10/16 PSU National Inv.
10/30 MAC Championships
11/13 Great Lakes Regional
    11/22 NCAA Championships