Akron Cross Country

Mercier Calculator
Gardner-Purdy Tables

        
Weekly Workouts
Workout Results
Meet Splits & Results

Towpath 6M Times

Directory

2006 Outdoor Lists Women | Men

2006 Indoor Lists Women | Men

Lists Archive

XC Schedule

2005 Season Review
2004 Season Review
2003 Season Review
2002 Season Review

2001 Season Review

 

Roster

 

2003 Teampage
2002 Teampage
2001 Teampage

        
"Only those who will risk going too far can possibly find out how far one can go." -- T. S. Eliot
      

Dignity does not consist in possessing honors, but in deserving them. -- Aristotle

* Daily Notes *

Need motivation? Click here!

Calendar of Events associated with the start of school & practice:

Saturday, Aug. 26
8:00 am -- First practice. Go to Southgate Farm.

Sunday, Aug. 27
~8:00 am -- Second practice
5:30 pm -- Student-athlete Welcome Back party in fieldhouse

Monday, Aug. 28
First day of classes
~3:00 pm -- Third practice

***

Certified Eligible by NCAA Clearinghouse:
Jazz Banks
Sediah Erskine
Heidi Gross
Danielle Sidell
Natasha Stroh

***

"If you really want to enjoy life you must work quietly and humbly to realize your delusions of grandeur." – Mark Helprin

Don't be the victim of low expectations. Develop your delusions of grandeur!

***

Welcome Freshmen!

Jazz Banks and Danielle Sidell

 

Heidi Gross and Sediah Erskine

***

Mideast Region Results

***

Great job at MAC Championships
What we did (800-10km):

Akron 42 points (6 ind scorers)
WMU    23        (3)
BSU    20        (1)
BGSU   20        (3)
Tol    19        (3)
KSU    17        (2)
Buf    15        (2)
Ohio   12        (1)
EMU    10        (2)
Mia     7        (3)
NIU     5        (1)
CMU     3        (2)

MAC Outdoor Championships
Entries | Results | Splits

***

Campbell/Wright Open
Results | Splits

Morgan Sulzener profile from the Times-Reporter

Gina Relays
Results | Splits

Penn Relays
Results | Splits

NE Ohio Invitational
Results | Splits

***

Mt. SAC Relays
Results | Splits

Pomona-Pitzer Invitational Results

***

All Ohio Championships
Results | Splits

***

Charlotte Invitational
Results | Splits

Raleigh Relays
Results | Splits

***

Qualifying Standards:

          MAC     Regional
800     2:15.50    2:09.80
1500    4:41.00    4:27.80
3000SC 11:30.00   10:50.25
5000   17:55.00   16:52.00

***

Rachel's WOW: insouciance
Last week's WOW: impecunious
Week 15 WOW: martinet
Week 14 WOW: hirsute
Week 13 WOW: indolent
Week 12 WOW: egregious
Week 11 WOW: panoply
Week 10 WOW: disingenuous
Week 9 WOW: pejorative
Week 8 WOW: exiguous
Week 7 WOW: inculcate
Week 6 WOW: prevaricate
Week 5 WOW: perspicacious
Week 4 WOW: inchoate
Week 3 WOW: saturnine
Week 2 WOW: avuncular
Week 1 WOW: defenestrate

***

Alex Wilson Invitational
Results | Splits

***

Great job at MAC Championships
What we did (800-5km, DMR):

Akron  54 points (8 ind scorers)
BSU    32        (1)
Tol    27        (2)
Buf    25        (2)
WMU    24        (3)
BGSU   11        (1)
CMU    10        (2)
EMU     5        (2)
Mia     4        (1)
Ohio    3        (1)
NIU     0        (0)
Kent    0        (0)
Akron, known to some as Ak-Rowdy, lived up to that 
billing with its loud and excited fans, helping lead the Zips 
to their second consecutive Mid-American Conference 
indoor track championship this weekend at the 
Perry Field house. — BGNews

MAC Indoor Championships
Results | Splits

***

Jennie Castle Named MAC Female Runner of the Week

Zips Open
Results | Splits

***

Sykes-Sabock Challenge Cup
Results | Splits

Akron Open
Results | Splits

Kangaroo Invitational
Results | Splits | Photos

***

Akron vs. Kent State
Results | Splits

***

Akron Quad
Results | Splits

***

Intrasquad Meet
Results | Splits

***

NCAA Indoor Standards
(oversize/banked tracks)

800 -- 2:05.70 (a), 2:09.00 (p)
mile -- 4:38.50 (a), 4:47.00 (p)
3000 -- 9:16.00 (a), 9:35.00 (p)
5000 -- 16:10.00 (a), 16:45.00 (p)
DMR -- 11:09.00 (a), 11:28.00 (p)

Morgan, Ada, and Gina Named to Academic All-MAC team

***

Great Lakes Region
Individual Results | Team Results

***

MAC Championships
Individual Results | Team Results | Splits

Slow Girlz in the Hood

 

Fast Girlz in the Hood

***

KSU Short Course Classic
Results | Splits

Girlz in the Hood
(click on tree to view lifesize picture)

***

PSU National Invitational
Results | Splits

***

All Ohio Championships
Results | Splits

***

Beata Earns Her Second MAC Runner of the Week Award

Notre Dame Invitational
Results | Splits

***

Click here to view Tommy Evans pictures
Click here to view 2005 poster

Morgan Sulzener Buchtelite article

***

Tommy Evans Invitational
Results | Splits | Photos

Buchtelite article

***

Ledges Relays Splits

***

First Practice - before

 

First Practice - after

***

Buchtelite preview article

MAC Coaches Pre-season Poll

 


Akron Weather



All Ohio XC Results




MAC XC Results



Regional XC Results



NCAA XC Results



MAC T&F Results



NCAA T&F Results

  
  

2001 USATF 
Championship Results   





All-time Top 10 Lists
Women | Men