Akron Cross Country

Mercier Calculator

Gardner-Purdy
Tables

Weekly Workouts

Workout Results

T&F Splits

Meet Splits & Results

Towpath 6M Times


2009 PR List
All-time Lists
Directory

Roster

2009 Outdoor List
Women | Men

2009 Indoor Lists
Women | Men

Lists Archive
Akron Lists

XC Schedule

2008 Season Review
2007 Season Review
2006 Season Review
2005 Season Review
2004 Season Review
2003 Season Review
2002 Season Review
2001 Season Review

2007 Teampage
2006 Teampage
2005 Teampage
2004 Teampage
2003 Teampage
2002 Teampage
2001 Teampage


Only those who will
risk going too far can
possibly find out how
far one can go.
         -- T. S. Eliot


Dignity does not consist
in possessing honors, but in
deserving them.
                    -- Aristotle


If you want to build a ship,
don't drum up people
together to collect wood and
don't assign them tasks and
work, but rather teach them to
long for the endless immensity
of the sea.
-- Antoine de Saint-Exupery
 
 

* Daily Notes *

2009 Orientation Manual

***

Arcip & Schenck Named to All-Academic Track & Field Team

***

It will be 10 years this Fall...

October 31, 1999

Read more about the 1999 season here...

...and here

***

Mideast Regional
Results | Splits

***

What we did at MAC Championships
(800-10km):

Akron 38 points (5 ind scorers)
Miami  35        (5)
Ohio   28        (3)
Kent   22        (4)
BSU    16        (2)
BGSU   13        (2)
EMU    12        (2)
CMU    12        (4)
WMU     9        (1)
Tol     7        (2)
Buff    3        (1)
NIU     0        (0)

***

MAC Outdoor Championships
Entries | Heats | Results | Splits

***

Campbell/Wright Invitational
Results | Splits

***

Jesse Owens Track Classic
Results | Splits

***

Triton Invitational Results

***

All Ohio Championships
Results | Splits

***

Northeast Ohio Invitational
Results | Splits

***

Duke Invitational
Entries | Results | Splits

***

Larisa, Carol & Kim Named to Indoor Academic All-MAC Team

***

Stanford Invitational
Results | Splits

Flotrack Stanford Videos
800 (LA & DS)
1500 Heat 2 (LA)
1500 Heat 5 (CM & DS)
3000SC (CS)
5000 Heat 3 (CE)
10,000 Heat 2 (KL)

LSU Tiger Relays Results

***

Regional Qualifying Standards

***

What we did at MAC Championships
(800-5km, DMR):

Akron 38 points (4 ind scorers)
Miami  30        (4)
Ohio   28        (2)
Kent   27        (3)
BSU    23        (2)
Buff   17        (3)
EMU    12        (3)
CMU     8        (2)
WMU     5        (2)
BGSU    4        (1)
Tol     3        (0)
NIU     0        (0)

***

MAC Indoor Championships
Heat Sheets | Results | Splits

Danielle shows off booty and molests Larisa at the same time

***

Zips Invitational
Results | Splits


***

Akron Invitational
Results | Splits

***

Sykes-Sabock Challenge Cup
Results | Splits


***

Penn State National Invitational
Results | Splits

***

Kent State Dual meet
Results | Splits

***

Akron Quad
Results | Splits

Akron Quad, January 9, 2009

***

Intrasquad Meet Splits

Holiday Field House Schedule

***

Larisa, Kim & Cassie Named to Academic All-MAC Cross Country Team

***

Great Lakes Regional
Results | Splits

Video of Purdue XC Course

***

MAC Championships
Results: Team | Individual | Splits

***

World Records
NCAA Indoor Qualifying
NCAA Regional Standards
MAC Records
Akron Outdoor Records
Akron Indoor Records

2008 MAC Championships
Indoor | Outdoor

***

Herb Elliott, 1960 Olympic 1500m champion and world record holder on doubt

Video of 1960 Olympic 1500m

***

Beata Rudzinska was the 2005 MAC Cross Country Champion

 

1999 MAC XC Champ & All American Michelle (Rizzo) Wardle

***

ISU Pre-nationals
Results | Splits

***

All Ohio
Results | Splits

Ohio Facts

Kim Named MAC Runner of the Week
GoZips.com | MAC-sports.com

***

Notre Dame Invitational
Results | Splits

***

Need inspiration? Watch Mary Decker win the 1983 World Championship 1500m
1983 World Championship 3000m

***

Sebastian Coe (9/29/56) Two-time Olympic 1500m Champion:

1984 Olympic 1500
1980 Olympic 1500

***

Buffalo Stampede Invitational
Results | Splits

***

2008 Cross Country Captains

Olivia Jaworek
Colleen Moran

***

K-Love Named MAC Runner of the Week
GoZips.com | MAC-sports.com

***

High School Flashback -- Carol Eckerly

***

Tommy Evans Invitational
Results | Splits

***

Ledges Relays Splits

2008 Ledges Relays Champions

***

First practice 2008 -- before

 

First practice 2008 -- after

***

2008 Cross Country Preseason Poll
           1. Akron
           2. Ohio
           3. Miami 
           4. Toledo
           5. Ball State 
           6. Central Michigan
           7. Bowling Green
           8. Kent State
           9. Western Michigan
         10. Eastern Michigan
         11. Buffalo
         12. Northern Illinois 

***

Advice from past Akron runners

Rachel Zubricky
Jennie Castle (Kormanik)
Bobbie Hardbarger (Crozier)
Michelle Rizzo (Wardle)
Jaime Alton (Hoon)
Laura Jones

Akron 42 points (6 ind scorers) 

Akron Weather

*** NCAA Outdoor List MidEast Regional List MAC List NCAA List Archive *** Great Lakes Region ***