*** Daily Notes ***

2/3 Towpath in Akron IF, JR, CS
2/1 Towpath @ 303 AB, MW

Mark Colligan Memorial
Results | Splits

Akron vs. Kent State
Results | Splits

1/17 Towpath from campus AB

Akron Opener
Results | Splits

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1/9/ Towpath @ Wilbeth AB
1/2 Burton AB
12/26 Mantua CS
12/24 Mantua CS
12/23 AB, CS
12/20 Goodyear CS
12/18 Mantua CS
12/16 Towpath @ 303 CS
12/13 Sand Run CS
12/12 Towpath in Akron CS
12/6 Towpath in Akron CS
12/4 Mantua CS
12/2 Blood & Guts AB, CS, MW
11/27 MB, CS
11/26 MB, CS
11/25 CS
11/18 Towpath @ 303 MB, CS
11/17 Akron MB
11/13 Happy Days CS

Great Lakes Regional
Results | Splits

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11/11 Outdoor Track MB, CS
11/9 Towpath @ 303 CS
11/7 Outdoor Track CS
11/6 Mantua CS
11/4 The Chapel AB, JR, CS
10/31 Mogadore Reservoir AB, MM, CS

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MAC Championships
Results: Team, Individual | Splits

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Good yoga routine courtesy of Runner's World (see Power Poses)

10/22 Towpath @ 303 CS, MW
10/21 Towpath @ 303 SB, JR, CS
10/20 Oak Hill MB, JR
10/19 Outdoor Track CS
10/17 Towpath @ 303 AB, MM, CS

Penn State National
Results | Splits

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10/10 Outdoor Track JR, CS
10/7 Towpath @ 303 SB, JR, CS
10/6 Big Bend MB, AB
10/5 Firestone JR, KW, CS
10/3 Mogadore Reservoir AB, MW

All Ohio Championships
Results | Splits

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9/26 Ledges CS, KW, MW
9/23 Kendall Hills MB, AB
9/19 Towpath @ Bolanz Rd SB, KW

Navy Salty Dog Invitational
Results | Splits

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A nice short essay "Why Girls Should Compete" from Huffington Post

9/15 Big Bend MM
9/14 Towpath @ 303 AB, MM, CS
9/12 Boettler Park AB, CS, MW

Tommy Evans Invitational
Results | Splits

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MAC Pre-season Poll

9/8 Firestone CS
9/8 Akron MB
9/5 Towpath @ 303 AB, MM, CS
9/3 Happy Days AB, MM, CS
9/2 Firestone AB, CS, MW
9/1 Mogadore Reservoir MM, JR
8/29 Towpath @ 303 JR, CS, KW
8/27 Sand Run SB, LB, CS
8/26 Akron SB, CS
8/25 Oak Hill MM, CS, MW
8/24 Dog Park SB, AB
8/22 Goodyear Park JR, CS
8/20 Quail Hollow CS

First Practice!

8/18 Towpath @ 303 CS, KW

Tentative Cross Country workouts through Tommy Evans Invitational

Firestone Hill Loop (2.8km)

8/13 Carrollton CS
8/8 Towpath @ 303 CS
8/1 Towpath @ 303 CS
7/28 Murray Hill Loop AB, CS
7/25 Towpath @ 303 AB, CS
6/22 Honest Run CS
6/20 Firestone Hill Loop AB, CS

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2011 Tommy Evans Invitational Information

Why Talent Is Over-rated
(An Example: Raymond Berry)

Some Nutrition Information & Chart

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Advice from past Akron runners

Adriana Zalucka
Carol Eckerly
Rachel Zubricky
Jennie Castle (Kormanik)
Bobbie Hardbarger (Crozier)
Michelle Rizzo (Wardle)
Jaime Alton (Hoon)
Laura Jones

Akron 42 points (6 ind scorers)

Akron Weather

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NCAA Lists

MAC Lists

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Great Lakes Region

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***
2011 Cross Country
9/8 Tommy Evans Inv.
9/17 Salty Dog Inv.
9/30  All Ohio
10/14 PSU National Inv.
10/29 MAC Championships
11/12 Great Lakes Regional
    11/21 NCAA Championships