Objective:
This exercise is a fun way to map out the people in your life and the
resources they represent for you.
It makes you think, draw and realize several things, and you can redo
it every now and then to see how your life changes.
Materials Needed: Large piece of blank paper; pencil; some colored markers – red, blue, green, yellow, black
Instructions:
1. Draw a small circle in the center of the blank page with your pencil,
and label it “Me”

4. Within each of the quarters, still using just your pencil, draw circles
representing people within each group.
For instance, within Quarter I “Family”, I would draw 5 circles representing
my wife, children and mom respectively.
Do not draw a circle for yourself again in any place other than the
center. For someone, whom you consider part of family, but not completely
in it, you may put a circle on the border of Family and Friends. Under
“Others” (III), draw circles for people who are important to you but who
do not fit in any of the other two. Under IV “Institutions”, come things
like school, work, place of worship, volunteer work, and so on.
5. Now your sheet is filled with circles, and labels for these circles. The next step is to plot out the relationship each of these circles has to the center circle: You. To do this, keep this key in mind:
6. Write out an interpretation in paragraph form. Some of the things you might clarify for yourself with this exercise: